Rooted & Rising
An Open Floor Movement Workshop
Saturday, May 3, 2025
10 am - 5 pm
Asheville, NC
How do we stay rooted in ourselves while rising into our full potential? Rooted & Rising is an embodied exploration of resilience, regeneration, and personal power. Through Open Floor Movement/Dance, somatic practices, and deep inquiry, we will ground ourselves in the wisdom of the body and cultivate the strength to stand tall in our truth.
This workshop invites you to:
🌿 Root – Find stability in your body, reconnect with your inner foundation, and nourish what sustains you.
🔥 Rise – Awaken your energy, reclaim your power, and step forward with clarity and confidence.
🌊 Regenerate – Release what holds you back, restore balance, and expand into new possibilities.
Through guided movement, breath, and reflection, we will create space for transformation—meeting ourselves and each other with curiosity, compassion, and courage. Whether you are navigating life transitions, seeking deeper alignment, or longing to embody your fullest expression, this workshop offers a powerful container for growth.
Come as you are. Leave more rooted, more alive, and ready to rise.
No prior experience is necessary—just bring yourself and an open heart.
All levels of experience welcome. Ages 18 and up.
For those who live out the area...come for the weekend. Asheville can use your support as we continue to rebuild from Hurricane Helene. Click here for a list of accommodations.
This workshop invites you to:
🌿 Root – Find stability in your body, reconnect with your inner foundation, and nourish what sustains you.
🔥 Rise – Awaken your energy, reclaim your power, and step forward with clarity and confidence.
🌊 Regenerate – Release what holds you back, restore balance, and expand into new possibilities.
Through guided movement, breath, and reflection, we will create space for transformation—meeting ourselves and each other with curiosity, compassion, and courage. Whether you are navigating life transitions, seeking deeper alignment, or longing to embody your fullest expression, this workshop offers a powerful container for growth.
Come as you are. Leave more rooted, more alive, and ready to rise.
No prior experience is necessary—just bring yourself and an open heart.
All levels of experience welcome. Ages 18 and up.
For those who live out the area...come for the weekend. Asheville can use your support as we continue to rebuild from Hurricane Helene. Click here for a list of accommodations.
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“Stacey is a magical facilitator on every level and creates a safe and inclusive space for participants to experience community, connection, powerful personal transformation and fun!”
"Wow.......Wow. That's all I could say at the end of Stacey's workshop. I looked for more words and I could still find none. After I've returned home and settled again I can now say wow and...what an experience. Stacey's skill and expertise and obvious love for this work shone in every thing that was said and shared, and how it was held and guided. Such a sensitivity and deep understanding of this work and the human journey of healing and embodiment. Lived experience was the biggest quality that touched me. Embodied guidance is what we received, and I came out deepened as a human being, more embodied and deeper connected to all that is me. I love this work. Deepest gratitude and I will surely see you again! ...Wow! Really.."
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“Stacey's spaciousness, warmth and deep presence are palpable and a delicious invitation to drop into playful, soulful and inspired places within. Her guidance is gentle, yet powerful and sweetened with humor Give yourself the treat of dancing with her alchemical touch.”
- Michaela McGivern
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Location
Asia House 119 Coxe Ave Asheville, NC 28801 |
Investment
Through April 5: $95 - $135 sliding scale After April 5: $115 - $150 sliding scale Because many of us have been hard hit financially due to the hurricane, I'm offering this workshop on a sliding scale. Please pay at the highest level you can afford. This helps cover the cost for those who have to pay less. |
Register soon to save your spot!
How to register*:
1. CLICK HERE to email me your name, email, and what you are registering for. If you are registering for more than one person, please include the full names and email addresses of both participants.
2. Send your payment through Venmo, Zelle, Cash App or Paypal (see codes below).
~ Payment must be received in order to secure your spot.
*By registering, you are agreeing that you have read the Cancellation Policy listed below.
1. CLICK HERE to email me your name, email, and what you are registering for. If you are registering for more than one person, please include the full names and email addresses of both participants.
2. Send your payment through Venmo, Zelle, Cash App or Paypal (see codes below).
~ Payment must be received in order to secure your spot.
*By registering, you are agreeing that you have read the Cancellation Policy listed below.
If finances are the only thing preventing you from coming, there are few partial scholarships or work trade options available for those in need. Click here to apply for financial help here.
Last 4 digits of phone number for Venmo: 7905
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Or CLICK HERE to pay via paypal.
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CANCELLATION POLICY:
You will receive a refund, less a $25 admin fee, for any cancellation up to 30 days before the event.
If you cancel 14-29 days before the event, you will receive a refund, less a $50 fee.
No refunds will be issued less than 14 days from the start of a class series; however, you are welcome to find someone to take your place at the event if you need to cancel.
You will receive a refund, less a $25 admin fee, for any cancellation up to 30 days before the event.
If you cancel 14-29 days before the event, you will receive a refund, less a $50 fee.
No refunds will be issued less than 14 days from the start of a class series; however, you are welcome to find someone to take your place at the event if you need to cancel.
